# Shat Kriyas in Yoga: The Six Cleansing Techniques for Inner Purification [Shat Kriyas in yoga](https://www.omshantiomyoga.com/blog/introduction-to-shatkarma-yoga-meaning-types-and-benefits.html) are the six powerful cleansing techniques described in the ancient yogic texts for detoxifying the body and mind. These practices—Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka—are designed to purify the internal systems, remove toxins, and prepare the body for deeper yogic practices like pranayama and meditation. By practicing Shat Kriyas under proper guidance, one can improve digestion, enhance respiratory health, strengthen concentration, and maintain overall physical and mental balance. They are considered essential tools for achieving harmony between body, mind, and spirit in the yogic lifestyle.