# **What Is Frog Pose? A Complete Introduction** [What is frog pose](https://baliyogshala.com/blog/frog-pose-yoga) is a common question among yoga beginners exploring hip-opening and flexibility-focused postures. Frog Pose, often known as Mandukasana in certain yoga traditions, is a deep stretching posture that primarily targets the hips, inner thighs, groin, and surrounding muscles. In a common variation, practitioners begin on their hands and knees, gradually move the knees outward, and lower the upper body toward the floor while maintaining controlled breathing. Regular and mindful practice may support greater hip mobility, flexibility, and body awareness. Because Frog Pose can create an intense stretch, it should be practiced gradually without forcing the knees or hips. Proper warm-up, comfortable positioning, and the use of props can make the posture more accessible, especially for beginners.